2 Meal Solution - *new* For Weight Loss And Health

Breakfast is Overrated

7am – Wake up, groggy and tired…need to “fuel up” for the day
8am – Go hit the coffee shop, grab some bagels…and of course need that cream cheese
10am – Ugh…that mid morning crash. I need another bagel or muffin
Noon – Subway has a deal on foot long subs…sounds good. Chip and a drink? Sure why not
3pm – Ugh…ate way too much at lunch, can barely stay awake…time for more coffee
6pm – Too tired to think about cooking, going to grab something at a drive thru for dinner
8pm – TV on, what’s left in the house to snack on…maybe I’ll start that new diet and workout plan tommorow

The Never Ending Cycle

That was pretty much how I ate for many years once I graduated from college and entered the “real world”. Does it also sound similar to your lifestyle?
I gained weight, felt tired often, drank 4-5 cups of coffee a day, had my joints hurt more….and all that before I was even 30 years old!
However I was able to break free from that destructive cycle, lose weight and feel a heck of alot better too…without needing some extreme diet or workout plan.
It all started with breakfast…

The Most Important Meal?

I never really wanted to eat breakfast, but I usually did it anyways. This all changed once I decided to just eat “how I felt” (and enjoyed).
I’ve heard all the reasons for eating a big breakfast, I’ve done my own research, and in the end I think it is not that “important” as it is made out to be. Simply put…here’s why:

1. The idea you need to “fuel” up for the day does not take into account your ability to burn stored fat for energy (as wouldn’t you rather do that?).
2. People saying that skipping breakfast leads to a crashing metabolism, are false in their statement (as you will see why below).
3. The most important meal of the day…is a tie. Calories matter in the overall daily picture. If you eat less in a whole day with or without breakfast, then there is no magic to weight loss other than lower daily calories.

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